Licensed physical therapy clinician + STOTT Pilates certified instructor for back, neck, knee, and pelvic floor fitness issues.
Evidence‑based practices Prehab & Pilates and strength training in your home, gym or studio. Adapt your body to new fitness challenges!
Serving all of Seattle! West Seattle, Capitol Hill, Medina, Clyde Hill, Mercer Island, Madison Park, Laurelhurst, Windermere, Sand Point, Madrona, Denny-Blaine.
Seattle
Local
Free Consult Request
About North
Certified Pilates Instructor,
Licensed Physical Therapy Clinician - PTA
North is a certified STOTT Pilates instructor; and has 10+ years of healthcare experience as a licensed physical therapist assistant where he has helped thousands of people recover through physical therapy treatments outside of Pilates. He combines his collective knowledge to help you achieve your fitness goals in prehab training and pilates training.
As a survivor of a car versus bicycle accident that hospitalized North, it was through physical therapy and pilates that he was able to make a full recovery, and even able to return to sport. He hopes to help guide others through any complications they are facing in order to live their best lives.
Outside of pilates, North is a licensed therapist who works with low back pain, post-surgical rehabilitation, neck pain, knee pain, shoulder injuries, sports injury, pelvic floor dysfunction, balance and fall prevention, stroke recovery, hip dysfunction, ankle instability, and posture & ergonomic training. When not in the pilates studio he is practicing physical therapy in clinic with tools such as joint mobilizations, soft tissues massage, electric stimulation, neuromuscular training, and ultrasound.
Book Your Session
1 hr
120 US dollars
Core & Pelvic Floor Strengthening, Flexibility, Tone Abs, Mat or Reformer
1 hr
120 US dollars
Testimonials
Client Reviews
Clients share their experiences and success stories after embarking on their fitness journey with North.
Andrew Miller
Greenwood
"North got me to a point of living pain free. He taught me how a body is supposed to move without discomfort. My body had totally forgotten how to move without pain. I wish I met North six years ago."
Martha Sidlo
West Seattle
"Every Pilates class with North improves my mood and my body mechanics. He asks how I'm feeling and targets his instruction to what I need that day as well as to my physical improvement and flexibility in the long-term."
Emily Safer
Shoreline
"North was tremendously helpful when I sprained my ankle. he gave me specific exercises to aid with recovery and make sure I didn't lose glute muscle when I wasn't able to walk."
Jean Tsutakawa
Rainier Beach
"I'm thankful for North's training for the last several weeks. His insightful observations have not gone unnoticed. He was helpful in explaining the human body and what muscles and tendons are involved."
Kelsey Fausko
Magnolia
"North fostered an environment that was both calming and engaging, which made a significant difference in my recovery process. From the very beginning, I felt supported—not just physically, but mentally as well. His approach combined expert-level knowledge with a personable and approachable demeanor, allowing me to feel comfortable asking questions and exploring the root causes of my injury. Through our sessions, I gained a deep understanding of the mechanics behind my condition and learned actionable steps I could take to prevent future issues. North's guidance wasn’t just about healing—it was about empowerment. His insights and encouragement played a crucial role in my journey back to health, and I’m truly grateful for the experience."
How It Works
Our Process
Our training process is designed to be effective, engaging, and tailored to your individual needs. Discover how we can help you transform your fitness journey.
Assessment
Personal Evaluation
We conduct thorough assessments to understand your fitness levels and goals, allowing us to create a personalized program tailored to your specific needs.
Training Sessions
Our personalized training sessions focus on your strengths and areas that need improvement. We combine various exercises to keep you engaged and motivated.
Progress Tracking
Track Your Success
Our trainers are committed to guiding you every step of the way, providing the support and motivation you need to stay dedicated to your fitness journey.
Goal Advancement
Adjust to Your Growth
Utilizing multiple fitness metrics we adjust goals as your body changes and improves. Bodies adapt and your goals should too.